Counting Sheep When Sleeping?
Insomnia Cure
Have you been so desperate to sleep that you finally believed in the urban legend of counting sheep: one of those illogical tips to cure insomnia? But no matter how effective they said it was, it kept you even wider-awake than before you tried counting sheep, right? It has not been proven that anyone could fall asleep to the sight of bleating woolly creatures jumping over a fence anyway. But before you go reaching for that sleeping pill, read on for these helpful anti-insomnia measures so you may finally drift off to dreamland.
Tip to Cure Insomnia # 1: Get yourself checked.
If you are having difficulties either drifting off to sleep or staying asleep, then you may be suffering from insomnia. Don't worry, you are in good company. It's somewhat a common sleep disorder and it is common for people to experience sleepless nights at one point in their lifetime.
One in every three people, actually, are full-fledged insomniacs. May the cause be: stress, anxiety, fatigue, or depression--see your physician for a more definite assessment. It may well be a part of some other, unseen, disorder.
Tip to Cure Insomnia # 2: Have your spouse checked.
Maybe the person you share your bed with is the cause for your situation. If his or her snoring affects your sleep adversely, tell your partner to see a doctor and have his or her snoring problem checked. It may be caused by an allergy, an effect of hypothyroidism, sleep apnea, or a deviated septum. In any case, seek medical opinion. Silence the snores so you'll dream well.
Tip to Cure Insomnia # 3: Use relaxation techniques.
Employ relaxation exercises such as yoga, meditation, and tai chi. Lie in bed and practice deep breathing for five minutes or until you drift off to sleep. Imagine yourself in a peace-filled place, your own heaven. Take yourself to a place free of stress, even if it's just in your imagination. Deal with any fights or problems before bedtime so you may be rid of concerns and freed to go to bed.
Tip to Cure Insomnia # 4: For crying out loud, get that leak fixed.
Say the faucet leaks and the sound of the water drips are keeping you wide awake, a temporary answer would be to tie a piece of string around the tap, and let it hang all the way down to the sink, so the water will just run down the length of the string noiselessly instead of crashing down with a heavy plink. Then when you awake, seek a lasting solution and finally call the plumber.
Tip to Cure Insomnia # 5: Hide that clock.
When you hear the clock making those annoying tick-tock sounds, you get anxious; and in that concerned state, it will be much harder for you to get some shuteye. So don't look at that clock. Face it the other way if you must. If it's the kind that ticks and tocks annoyingly, get rid of it. Use a silent one instead, so that the quieter atmosphere will help you rest.
Tip to Cure Insomnia # 6: Sing yourself to sleep.
Lullabies are for slumber, and if they work for infants, then it will probably be effective on you too. By all means, sing in bed. I have tried this myself and found that it works miracles. Try to stick to mellow stuff, however, as noisier numbers might keep even the neighbors wide awake.
These are ways to deal with insomnia without reaching for chemicals. Follow these tips to cure insomnia, and have the best sleep of your life!
About the Author
Get the amazing FREE course that reveals secret tips to cure insomnia and fall into energizing deep sleep at http://www.20daypersuasion.com/sleep-secret.htm courtesy of self-help expert, Michael Lee.
Insomnia cure
posted by Prince @ 4:18 PM
1 Comments
